Natural Detox Diets For Long Term Health

Minerals should be supplied with a normal, healthy diet. In some cases, additional mineral supplements may be required. Preterm babies have a special need for calcium, phosphorus and sodium, and an additional need for vitamin D. Iron supplements may be recommended.

The amount of minerals needed to sustain growth in children and children, maintain weight and maintain health, and facilitate pregnancy and lactation is given in the table entitled Recommended Daily Value (RFID). This table was prepared by the United States Governmental Committee on Food and Nutrition. The values given in RFID represent the amounts of the day that should remain in most of the population.The minerals use for everyday our life.

Minerals:

 

 

The actual amount of any inorganic nutrients that a person demands is likely to be lower than the values given in RFID. All Rf Ids are based on studies that set the exact minimum requirements for each mineral to maintain good health. However, RFID values are indeed higher than the minimum requirement set for small volunteer studies to account for the expected variability in the population.

Depending on the differences between individual diets and individual needs, the decision on essential minerals:

Minerals should be supplied with a normal, healthy diet. In some cases, additional mineral supplements may be required. Preterm babies have a special need for calcium, phosphorus and sodium, and an additional need for vitamin D. Iron supplements may be recommended.

The amount of minerals needed to sustain growth in children and children, maintain weight and maintain health, and facilitate pregnancy and lactation is given in the table entitled Recommended Daily Value (RFID). This table was prepared by the United States Governmental Committee on Food and Nutrition. The values given in RFID represent the amounts of the day that should remain in most of the population. The actual amount of any inorganic nutrients that a person demands is likely to be lower than the values given in RFID. All RFIDs are based on studies that set the exact minimum requirements for each mineral to maintain good health. However, RFID values are indeed higher than the minimum test requirements for small healthy volunteers to account for the expected variability in the general population.

Due to different individual diets and individual needs decide on supplements for each parent’s need in consultation with the pediatrician and, if necessary, press a dietitian. Children with a balanced diet do not need supplements, and those who are young or regularly using the wrong diet can get added value.

Girls should receive calcium from food, especially milk, instead of supplements. Dairy products were associated with a higher density of the spine bones, and calcium supplements did not have such an advantage.

Health support for Mineral Health support for Minerals

Aluminium:

 

Drinking and drinking foods is the main source of aluminium in the human body that contains aluminium-based medications. The vast majority of aluminium from food is the natural amount of aluminium in vegetables and fruits. This is because plants absorb aluminium from the soil

Antimony:

Sting can get into your body when you drink water or eat food, soil or other substances containing antimony. A strong body can enter your body when you breathe air or dust. Less soluble compounds, such as antimony trioxide, remain in the lungs longer

Arsenic:

The Food and Drug Administration claims that long-term exposure to high arsenic is associated with a higher percentage of skin cancer, bladder and lung cancer, and heart disease. According to Dartmouth, arsenic does not form a body.

Baris:

Small amounts of water-soluble bar may cause breathing difficulties, high blood pressure, cardiac arrhythmias, stomach irritation, muscle weakness, changes in nervous system reflexes, brain and liver swelling, kidneys and heart damage. It was shown that the bar on people is not working.

Beryllium:

Beryllium is a metal that is widely used in industry because of the most important properties such as low weight, high melting point, high strength and good electrical and thermal conductivity. It is not magnetic.

Bismuth:

It is used to acidify the stomach, digestive disorders, upset stomach, nausea and diarrhea. … Wismutsubalicylate has also been used to prevent travelers’ diarrhea and antibiotics used to treat duodenal ulcers that are suspected of causing bacteria H

Boron:

 

 

Boron seems to work on other minerals, such as calcium, magnesium and phosphorus. It seems that in older women (after menopause) and in healthy men there is an increase in oestrogen levels. Oestrogen is beneficial for healthy bones and mental functions.

Calcium:

 

Calcium is a mineral essential to life. Calcium accumulates not only bones, but also protects them, clots with blood, our muscles converge, and the heart beats. about 99% of calcium in our body is found in our bones and teeth

Charcoal:

Coal is the building block of many body cells. Helps cells breathe, thanks to which the body can release accumulated energy of glucose and glucose compounds of carbon, hydrogen and oxygen. Coal is 18% of the human body. Sugar in the body, like glucose, is a carbon element.

Essential mineral substances in drinking water:

 

 

Concerns about minerals in drinking water are very complicated. The concentration of minerals depends entirely on where the water reaches the ground. Calcium, magnesium and sodium are commonly found in tap water. Depending on the location in a given water body, there is potassium, silica and selenium. Calcium, potassium, selenium and magnesium are essential for good health. According to bis (Bureau of Standards), Indian maximum content of minerals in drinking water, calcium, 75 mg / l L potassium 31.1 mg / l and 30 mg magnesium

Essential mineral substances in drinking water

Calcium (Ca):

Calcium is the most commonly used drinking water. This mineral is very useful for creating bones and teeth, blood coagulation and proper functioning of the nervous system. The use of low calcium may increase the risk of coronary heart disease. However, too much calcium in the water can cause problems with the formation of lime in pipes and household appliances. Recent studies also suggest that drinking low-calcium water in children may increase the risk of fractures, sudden infant death and pregnancy-related problems.

 

Magnesium (Mg):

Magnesium cations with soda and calcium are often found in drinking water. Magnesium supports the immune system and the number of blood cells. This is very important for many metabolic functions, muscle activity and nervousness. Magnesium is responsible for muscle relaxation and calcium spasm. It is very important that we organize our daily workouts and calm down peacefully.

Sodium (Na):

It is the most important mineral for electrolyte and water balancing. Our nervous system and muscular system require the proper functioning of sodium. Because our diet contains a lot of sodium, it is recommended to drink water with a sodium content less than 20 mg / l. However, too much sodium can be harmful and cause hypertension.

The food is the most mineral:

From calcium to zinc, from iron to potassium, minerals strengthen bones and the body is balanced.

We look at our food and eight vinegary  minerals, including calcium, copper, iron, potassium, phosphorus, magnesium, selenium and zinc. and counts how many times each meal went out. We do not test iodine, because iodine data is too dependent on soil quality. We also did not read sodium because most people should avoid sodium.

 

Top 15 foods of the highest mineral contain nuts, dark leafy vegetables, beans, seeds, crustaceans, fish, vegetables, whole grains, low fat dairy products, beef and lamb, barley, avocado, cheese, dried fruit and tofu. For more information, see the complete list of mineral substances.

Nutes:

Nuts are the main source of 7 of the 8 main minerals.
It is calcium, copper, iron, phosphorus, magnesium, selenium and zinc. Nuts are responsible for the heart, a snack that lowers cholesterol. Because the nuts are rich in calories, you should not use more than 1-2 handfuls a day. High mineral notes are almonds, cashews and selenium: brazil nuts.

Beans and lentils:

Beans and lentils are the main source of 6 of the 8 main minerals.
They are: copper, iron, potassium, phosphorus, magnesium and zinc. Beans and lentils have a lot of fiber and a good vegetarian source of protein. High mineral grains are white beans, soybeans, sheep and beans.

Dark leafy vegetables:

 

Dark green vegetables are the main source of 6 of the 8 main minerals.
It is calcium, copper, iron, potassium, magnesium and zinc. Dark green leafy vegetables are a perfect complement to every meal. High mineral, dark leafy vegetables are spinach, cabbage, cabbage and colagrabi.

Fish:

Fish are the main source of 5 of the 8 main minerals.
It is calcium, potassium, phosphorus, magnesium and selenium. Fish are also an important source of protein and healthy omega-3 fatty acids in the heart. The rich minerals are salmon, tuna and mackerel. Choose calcium fish that is stored in the bones.

Seeds:

 

Seeds are a good source of 5 of the 8 main minerals.
They are copper, iron, phosphorus, selenium and zinc. Although the seeds are rich in nutrients, they also contain a lot of calories. Do not try to eat more than 1-2 handfuls a day. High mineral seeds include sunflower seeds, linseed, pumpkin seeds and pumpkin seeds.

Crustaceans:

Molasses are the main source of 5 of the 8 main minerals.
They are copper, iron, phosphorus, selenium and zinc. The kernels also contain many healthy omega-3 fatty acids and vitamin B12. High mineral crustaceans are oysters, molluscs, molluscs and molluscs.

Mushrooms:

Mushrooms are the main source of 4 of the 8 main minerals.
They are copper, potassium, selenium and zinc. Mushrooms contain less calories and a delicious addition to every dish. High mineral mushrooms are shiitake, crimson, portabella and white.

Whole grain:

Healthy grains are the main source of 4 of the 8 main minerals.
It is iron, phosphorus, selenium and zinc. Healthy grain has a high fiber content and is a healthy source of carbohydrates. High grain cereals include oatmeal, cinnamon, buckwheat, grain bread and wheat germ.

Milk and yogurt (low fat):

Milk and / or yogurt are the main source of 4 of the 8 main minerals.
It is calcium, potassium, phosphorus and magnesium. Choose low-fat, unsweetened, yogurt and milk with less calories and cholesterol. All dairy products contain the same amount of minerals.

10 beef and lamb:

 

Beef and / or lamb are the main source of 4 of the 8 main minerals.
It is iron, phosphorus, selenium and zinc. Choose lean meat with less calories and cholesterol.

Avocado:

Avocado is one of the main sources of 3 of the 8 main minerals.
They are: copper, potassium and magnesium. Avocado is full of healthy fats and a delicious blend of lettuce or sandwiches.

Tofu:

Tofu is the main source of 3 of the 8 main minerals.
It is calcium, iron and phosphorus. Tofu is a great vegetarian source of protein. Check additional products with the addition of calcium or soy tofu.

Dark chocolate and cocoa powder:

Dark chocolate is the main source of 3 of the 8 essential minerals.
It is iron, magnesium and zinc. Choose fewer calories and more dark chocolate with less sugar. Eating with 80% cocoa and more is a good rule.

cheese:

Cheese is the main source of 3 of the 8 main minerals.
It is calcium, copper and phosphorus. Choose low-fat cheese that contains fewer calories and cholesterol. Low-fat mozzarella is particularly nutritious. The high cheeses include parmesan cheese, Swiss cheese and mozzarella.

Dried fruits:

 

Dried fruits are the main source of 3 of the 8 main minerals They are copper, potassium, and magnesium. Dried fruits are rich in nutrients, but also rich in calories and sugars. Try to eat no more than half a cup a day. Dried fruits with a lot of minerals are apricots, plums, raisins, figs, and dates. ”

Body mineral:

Calcium (mineral macro)

 

Advantages: According to the National Medical Library, your body contains more calcium than any other mineral. Although 99% of Calcium is considered to be in the bones and teeth, and the remaining percentage still plays an important role, because the blood vessels can carry blood through the body, and the muscles can shrink and contract.

5.2 Magnesium (Macro mineral)

 

 

Advantages: Magnesium is the fourth richest mineral in our body and regulates the work of muscles and nerves, blood sugar and blood pressure.
Recommended daily dose: daily magnesium reference levels for men aged 19 to 30 years – 400 mg per day, for men from 30 years – 420 mg per day. For women aged between 19 and 30 years, a dose of 310 mg per day is recommended, and for women over 30 years 320 mg daily is recommended.

5.3 Potassium(macro-mineral)

 

 

Benefits: Many potassium benefits depend on the shape of the body and the process of its degradation. Potassium is needed not only to grow muscle and protein but also to break carbohydrates and use them.

5.4 Copper (trace element):

 

 

Benefits: The buyer is not only profitable but also external. Together with iron, copper helps the body create red blood cells. It also helps to maintain blood vessels, nerves, immune system, and bones. The consumption of only 3 mg of copper per day has little benefit for the cardiovascular system and can help improve the appearance of the skin.

5.5 Zinc (trace element):

 

 

Advantages: The advantage of zinc is quite simple. They need them to stay healthy. Zinc helps the immune system to fight invasive bacteria and viruses. Zinc is also important during pregnancy and early childhood because it helps your body grow and develop.

6.Conclusion:

 

 

The benefits of drinking water are numerous: important for almost every body function. Water also helps maintain blood volume, ensures good blood flow, regulates body temperature and acts as a shock absorber for our joints and brain.

You Need at Least 70 Different Minerals in Your Diet Every Day For Proper Bodily Function

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